{"product_id":"3am-intervention-protocol","title":"SomnieCo 3AM Sleep Reset Protocol","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 3AM Sleep Reset Protocol is a practical, five-phase system built around your specific night sweat pattern — designed to help you prepare for the 2–4AM hormonal window, reduce intensity, and return to sleep faster.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilt to be used immediately after completing the 7-Day 3AM Reset Tracker, so everything inside is applied to your own data — not a generic routine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e— Phase 1: Preparing your sleep environment before bed\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e— Phase 2: The Pre-Wake Intervention — the core technique that meets your body before the spike arrives\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e— Phase 3: The 90-second Cooling Reset if you do wake\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e— Phase 4: The Recovery Mindset — returning to sleep without triggering stress\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e— Phase 5: Sleep surface and environment optimisation\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAlso includes your 3AM Sleep Pattern Diagnosis, a Troubleshooting Guide, a 30-Day Implementation Plan, and a Quick Reference one-pager to keep on your bedside table.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDelivered as:\u003c\/strong\u003e Printable PDF — 19 pages\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e $27 AUD\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended:\u003c\/strong\u003e Begin after completing the free 7-Day 3AM Reset Tracker\u003c\/p\u003e","brand":"SomnieCo","offers":[{"title":"Default Title","offer_id":59238028181585,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/3872\/4945\/files\/SomnieCo_3.png?v=1774432730","url":"https:\/\/somnieco.com\/products\/3am-intervention-protocol","provider":"SomnieCo","version":"1.0","type":"link"}