THE NEXT STEP

SomnieCo SleepCasts

Guided Audio for Women With Night Sweats

Have the right guided audio ready for the moment you're in — so when you wake hot, uncomfortable or wide awake, you can start settling again without scrolling, searching or deciding what to listen to at 2AM.

Four SleepCasts take you through different moments of a disrupted night, from winding down before bed to being wide awake after the discomfort has passed

GET THE SLEEPCASTS — A$47

Four SleepCasts for Four Different Moments of Your Night. 

  • 01 — THE WIND-DOWN

    Before sleep  ·  20 minutes

    For nights when you're lying in bed thinking about what might happen later, and want something calming to focus on as you settle.

  • 02 — THE PRE-WAKE RESET

    When you wake before the heat begins  ·  20 minutes

    For those times you wake before your usual hot flush or night sweat begins. A quiet guided experience to have ready for that in-between moment.

  • 03 — THE COOLING RECOVERY

    When you wake hot or sweaty ·  15 minutes

    Something to press play on while you respond to the heat and discomfort — without searching for an audio in the middle of the night.

  • 04 — BACK TO SLEEP

    When the discomfort has passed but you're still awake  · 14 minutes

    A guided experience for that frustrating moment when your body may be more comfortable, but your mind hasn't settled with it.

WHY SLEEPCASTS

Not Another Playlist to Search Through at 2AM.

When you wake hot, uncomfortable or suddenly wide awake, the last thing you want is another screen full of choices.

SleepCasts aren't a library of generic sleep tracks you have to scroll through and choose from.

Each one is organised around a specific moment in a disrupted night.

Know the moment. Press play. Let the audio guide you from there.

Set Them Up Once. Have Them Ready When You Need Them. 

  • 01 — FOUR SLEEPCASTS

    Four guided audio experiences for four different moments of a hot, disrupted night.

  • 02 — PRIVATE PODCAST FEED

    Keep your SleepCasts in a familiar podcast app so they're easy to reach when you need them.

  • 03 — INSTANT DIGITAL ACCESS

    Get access after purchase and set everything up before bed — not when you're already awake and searching for something to help you settle.

THE NEXT STEP

 When You're Wide Awake, You Already Know What to Press. 

Whether you're winding down, waking hot or sweaty, or lying there awake after the discomfort has passed, there's a SleepCast ready for that moment.

No searching through playlists. No scrolling through your phone. No trying to decide what might help when you're tired and frustrated.

GET THE SLEEPCASTS — A$47

Instant digital access • Private podcast feed

A Few Things You Might Be Wondering

1. When should I listen to the SleepCasts?

They’re designed around different moments in your night — from winding down before sleep to waking hot or sweaty, or being awake afterwards. Choose the SleepCast that fits the moment you’re in.

2. Do I have to listen to them in a particular order?

No. You don’t need to work through them like a course. The idea is to have the different SleepCasts ready so you can choose the one that fits what’s happening that night.

3. How do I listen to them?

You’ll receive access through a private podcast feed that works with Apple Podcasts, Spotify and most podcast apps. Set it up ahead of time so it’s easy to reach from bed.

4. Are these meant to make me fall asleep?

SleepCasts are guided audio experiences designed to give you something ready to listen to during different moments of a disrupted night. They don’t guarantee that you’ll fall asleep or prevent you from waking.

5. Do I keep access to the SleepCasts?

Yes. Once you've purchased the SleepCasts, they're yours to keep. You can return to them whenever you need them and choose the one that fits the moment you're in.

6. Is this medical advice or treatment for night sweats or insomnia?

No. SleepCasts are practical guided audio experiences and are not medical advice or treatment. If your symptoms are new, severe, unusual, worrying, persistent or affecting your quality of life, seek advice from a qualified health professional.

READY FOR TONIGHT

When 2AM Comes, Don’t Search. Don’t Decide. Press Play.

You can't always predict whether you'll wake tonight — or what part of the night will be difficult.

But you can have something ready for the moment you're in.

When you're hot.
When you're uncomfortable.
When the discomfort has passed but you're still wide awake.

Without scrolling, searching or trying to decide what to listen to at 2AM.

Choose your SleepCast. Press play. Give yourself the space to start settling again.

GET THE SLEEPCASTS — A$47

Instant digital access • Private podcast feed