- sleep, reengineered.

You're not a bad sleeper. Your biology runs on a schedule.

Night sweats cluster between 2 - 4 am. Find your exact window in 7 days.

Get the Free 7-Day Tracker

3:07am isn't random.

Between 2-4am, oestrogen drops. Cortisol drops.

Your body overheats. You wake up.

Find My Window

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  • 80%

    experience night sweats.


  • ±15 minutes

    most wake times repeat nightly.


  • 0.4°C

    can trigger sweating.


  • 7 days

    to identify your pattern.
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7 days. Your wake window, confirmed.

Before you change supplements, sheets, or routines — know when your body drops.

• Daily wake-time mapping
• Intensity scoring
• Trigger logging
• Pattern summary

Yes — I Want My Free Tracker

Found your window?


The Complete SomnieCo Protocol is a 30 day implementation plan which shows you how to intervene before the drop, reduce intensity, and fall back asleep faster.

The tracker show you when.

The protocol show you how.

Explore the Complete Protocol

Coming Soon

Support built for the 2–4am drop.

A precision thermal layer designed specifically for the hormonal window.

Join early access.

Join the Waitlist

FAQ

Is the tracker really free?

Yes. Always. No credit card, no trial period. The first step should never cost anything.

Will this help if I've had night sweats for years?

If you've never mapped your timing, this is step one. Most women are surprised to find how consistent their window actually is - and that knowledge is the foundation of everything else.

Do I need the protocol?

Only if you want structured intervention instead of guesswork. The tracker tells you when. The protocol tells you what to do about it.

Talk about your brand

You’ve tried cooling sheets.
You’ve tried supplements.
You’ve tried “sleep hygiene.”

Start with data.

Find your window.

Get the Free Tracker