SomnieCo 3AM Sleep Reset Protocol
STEP 02
What If You Could Interrupt The Wake-Up Before It Fully Begins?
You know your pattern.
Now learn how to work with it.
A practical system for what to do before, during and after your 3AM wake-up window.
Designed specifically for women who wake hot between 2AM and 4AM and struggle to get back to sleep.
What if the wake-up could be interrupted before it fully begins?
Most women wait until they're awake.
The SomnieCo Pre-Wake Intervention is designed to help you prepare for the wake-up before it arrives.
$27 AUD
What You'll Walk Away With
✓ A plan for before the wake-up window
✓ A simple response when you wake
✓ A calmer way to return to sleep
✓ Less time lying awake wondering what to do
✓ More confidence and control at 3AM
Most Sleep Advice Starts Too Late.
By the time you've thrown off the blankets and checked the clock, the wake-up has already begun.
The SomnieCo Protocol teaches you what to do:
✓ Before the wake-up
✓ During the wake-up
✓ After the wake-up
So you spend less time awake and more time asleep.
Inside the Protocol
A step-by-step system designed around the entire wake-up cycle — before, during and after the wake-up.
PHASE 1
Prepare the Environment
PHASE 2
The Pre-Wake Intervention
PHASE 3
The 90-Second Cooling Reset
PHASE 4
The Recovery Mindset
PHASE 5
Sleep Surface Optimisation
Imagine Tonight Feeling Different
✓ Knowing exactly what to do before your wake-up window arrives
✓ Having a plan instead of lying there hoping sleep returns
✓ Spending less time awake when night sweats hit
✓ Feeling calmer, more prepared and more in control
This Is For You If...
✓ You wake between 2AM and 4AM
✓ You wake hot or sweaty
✓ You struggle to get back to sleep
✓ You've tried magnesium, supplements and sleep tips
✓ You're ready for a practical system that actually fits your experience
✓ You've already identified your pattern and want to know what to do next
You've Found The Pattern. Now What?
$27 AUD