SomnieCo Sleepcasts
STEP 03
Four SleepCasts. One Response For Every 3AM Moment.
Because the hardest part isn't falling asleep.
It's knowing what to do when you wake up hot, alert and wide awake.
Four guided audio experiences designed specifically for night sweats, hormonal wake-ups and the racing 3AM mind.
Delivered as a private podcast feed.
When the wake-up happens, you won't need to search, decide or think.
Just press play.
✓ Instant access after purchase
✓ Private podcast feed
✓ Works with Apple Podcasts, Spotify and most podcast apps
✓ Listen from bed without turning on the lights
Most Sleep Audio Wasn't Made For This
Meditation apps are built for stress.
Sleep stories are built for bedtime.
But neither was designed for the woman who suddenly finds herself awake at 3AM, hot, uncomfortable and unable to settle.
The SomnieCo SleepCasts were created specifically for the moments traditional sleep audio misses.
Four Moments. Four SleepCasts.
01 — The Wind-Down
For the woman lying in bed wondering whether tonight will be another difficult night.
Helps quiet anticipatory anxiety before sleep.
02 — The Pre-Wake Reset
Designed for your known wake-up window.
Supports a calmer nervous system before the hormonal spike arrives.
03— The Cooling Recovery
For the moment you wake hot or sweaty.
A guided recovery designed to reduce alertness and help you settle faster.
04 — Back To Sleep
For the nights you're fully awake and sleep feels impossible.
No pressure to force sleep.
Just calm guidance to stop the spiral and return to rest.
What Changes When You Know Exactly What To Do
✓ Knowing exactly which audio to use
✓ Spending less time awake after a wake-up
✓ Feeling calmer when night sweats happen
✓ No more lying there wondering what to do
✓ A practical tool beside your bed every night
These SleepCasts Are For You If...
✓ You wake between 2AM and 4AM
✓ You wake hot or sweaty
✓ Your mind becomes active during the night
✓ You struggle to settle once awake
✓ You're tired of generic sleep advice
✓ You want support that fits your actual experience
✓ You don't want to turn on lights or start searching for solutions at 3AM
When The Wake-Up Happens, You'll Know Exactly What To Do.
The SomnieCo SleepCasts give you four guided responses for the moments that matter most.
Start listening tonight.
Other SomnieCo Sleep Tools
Continue Your Sleep Journey
Start with the Tracker to uncover your pattern.
Use the Protocol to build your response plan.
Use the SleepCasts when you need guidance in the moment.